Every 4 minutes for 4 rounds, complete:

30 double-unders

12-calorie bike

10 dumbbell snatches

“Your relationships will rarely be healthier than your self-esteem.

If the time you spend alone is already enjoyable to some degree—that is, if you have a healthy internal monologue and generally feel good about yourself—then you will have a fairly high bar for the type of relationships you’ll enter.

But if you’re unhappy with yourself, then you are more likely to put up with bad relationships because they may occasionally make you feel better than you do alone. If you want a great relationship, the first thing you want is to be comfortable with yourself.”

Complete as many reps as possible in 12 minutes of:

1 rope climb

3 front squats

3 push Jerk

On a 25-minute clock:

Run 1.5 miles

Then perform as many rounds as possible of:

10 push-ups

20 lunges 30 sit-ups

20 minutes rotate between two stations.

E2MOM 5 back squats at 75% of 1 RM / 6 box jumps 

Rest the remainder of the two minutes.

E2MOM -5 bench press at 75% of 1 RM / 5 Deck Release Push-ups.

5 rounds for time of:
3000 meter) bike
10 deadlifts

Nancy
5 rounds for time of:
Run 400 meters
15 overhead squats

Complete as many reps as possible in 15 minutes of:
2-4-6-8-10 reps of:
Squat clean
20 seconds of Wall-facing handstand

10 rounds, each for time of:
Hill sprint or stairs

20 Seconds of Max Watt bike effort 20 seconds of rest

10 seconds of Max Watt Row effort 20 seconds rest

Pullups 5-5-5-5-5-5-5 reps
Broad jump 3-3-3-3-3 -3-3reps