Nancy
5 rounds for time of:

400-m run
15 overhead squats

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, 15 ft

Complete as many rounds as possible in 12 minutes of:
10 Deadlifts 185 lbs
100-ft farmers carry ( pair of 55 lbs Dbells )

Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Loredo

Loredo

6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, 15 ft

Complete as many rounds as possible in 10 minutes of:

12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

Complete as many rounds as possible in 20 minutes of:
20 weighted box step-ups
20 weighted walking lunges
40 weighted sit-ups (single dumbbell)

5 rounds for time of:
Row 500 meters
15 bench presses

For time:
100 wall-ball shots