5 rounds for time of:

250-m row, sub 0:52♀/0:45♂
50 double-unders, unbroken

If the row takes longer than 0:52/0:45, or if you trip up on your double-unders, redo that exercise before moving back to the other exercise.

Complete as many rounds as possible in 10 minutes of:

15 medicine-ball cleans
10 toes-to-bars

Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-bodyweight deadlifts
¾-bodyweight bench presses
½-bodyweight cleans

Jack
Complete as many rounds as possible in 20 minutes of:

115 pound Push press, 10 reps. 10 KB Swings, 1.5 pood. 10 Box jumps, 24 inch box.

Run for 60 seconds / Walk 60 seconds – 20 minutes

100 Pushups

100 Squats

100 Situps

100 Pullups

Bench Press  

5 sets of 5

15 Kettlebell Swings

10 Box Jumps

10 rounds