WOD
20230216

300 Meter Row
5 Rounds
10 Box Jumps
15 Sit-ups
10 Ring Row
20230215

10 Minute AMRAP
10 Bell Swings
10 Box Jumps
2 Rope Floor Pulls
20230214

200 Meter Run
10, 8,6,4,2
Deadlift
DB Press
200 Meter Run
20230213

7 Thrusters
7 Pull Ups
7 rounds
20230210

Helen
400 Meter Run
21 American Swings
12 Pull-ups
3 rounds
20230209

7 Pull Ups+ 7 KTE
400 meter Run
4 rounds
20230208

5 Rounds
10 Wall Ball
200 Meter Row
20230207

Annie (Week)
Sit Ups
Double Unders
50-40-30-20-10
20230206

Push Ups 42-30-18
Deadlifts 21-15-09
For time
20230228

10 Rounds Burgener Clean Drill
Increasing weight after the first 3 rounds
Cleans 5-5-5-5-5