WORKOUT OF THE DAY
Every 5 minutes perform:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
*Do this 4 times. Each one is a sprint.
Every 5 minutes perform:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
*Do this 4 times. Each one is a sprint.