WORKOUT OF THE DAY
Pull-ups
Push-ups, Hand-release
Wall Ball
Medball cleans,
Shoulder Press
Deadlift
400 meter Run
Kettlebell Swings
Walking Lunge
Strict DIPS
Pull-ups
Push-ups, Hand-release
Wall Ball
Medball cleans,
Shoulder Press
Deadlift
400 meter Run
Kettlebell Swings
Walking Lunge
Strict DIPS