WORKOUT OF THE DAY
5 sets of
– 10 Lateral Lunge Steps / Cossack Squats
– 10 Sit-Ups
– 10 Flutter Kicks
Then 400m Lunge Walk Unweighted
5 sets of
– 10 Lateral Lunge Steps / Cossack Squats
– 10 Sit-Ups
– 10 Flutter Kicks
Then 400m Lunge Walk Unweighted