WORKOUT OF THE DAY
20 minute EMOM (:40 work/:20 rest)
Step-Ups (45#/35#)
Goal Pace: Minimum of 10 steps in 40 seconds of work or drop the weight)
20 minute EMOM (:40 work/:20 rest)
Step-Ups (45#/35#)
Goal Pace: Minimum of 10 steps in 40 seconds of work or drop the weight)