WORKOUT OF THE DAY
10 minute AMRAP :
Step-Ups (45#/35#)
Goal Pace: 15-20 step ups per minute/1 rep every 4 seconds or decrease the weight
10 minute AMRAP :
Step-Ups (45#/35#)
Goal Pace: 15-20 step ups per minute/1 rep every 4 seconds or decrease the weight