WORKOUT OF THE DAY
3 rounds for time:
20 bodyweight front squats in AFSAP
Run 100 meters for each squat set
20 strict pull-ups in AFSAP
Run 100 meters for each pull-up set
20 bodyweight front squats in AFSAP
Run 100 meters for each squat set
20 strict pull-ups in AFSAP
Run 100 meters for each pull-up set