3 rounds for time:

Row 500 meters
25 GHD sit-ups
25 hip extensions

Back Squat 20 reps

Ruck 40 minutes ..20 minutes out, 20 minutes in.

As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats

21-15-9 reps for time:

Squat cleans
Ring dips

3 rounds for time:

Run 400 meters
21 front squat
12  pull-ups with the knees Tucked

For load:

Deadlift 3-3-3-3-3 reps

Additionally, practice handstands for 20 minutes.