5 Rounds for Time
5 Squat Cleans
NEVER DOUBT WHY YOU DO IT THE WAY YOU DO.
Subjects in the CrossFit group, “self-identified as practicing a CrossFit routine.” This would include people self-identifying as CrossFit practitioners who work out at commercial gyms alone, without supervision. “Furthermore, in the study by Weisenthal et al, injury rate was significantly decreased when a trainer was involved. Central findings would have little relevance for licensed CrossFit® affiliate gyms and their classes, which are always led by CrossFit, Inc. credentialed trainers.