CROSSFIT EAST

Archive for August 2019

Friday 20190809

Five rounds for time of:

95 pound Sumo deadlift high-pull, 21 reps

21 Ring dips

Monday 20190805

Kelly

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

ELEMENTS Week 2

Run

Thruster

Sumo deadlift high-pull

Ring dips

Burpees

Knees to elbows

30 Snatches

400 meters

Box jump

Wall ball shots

Friday 20190802

Tabata Something Else

8 intervals are pull-ups

8 are push-ups

8 sit-ups

8 squats.

There is no rest between exercises.