5 rounds for time of:

400-m run
3 left-arm kettlebell Cleans  2 Presses , 1 snatch
3 right-arm kettlebell snatches, 2 cleans, 1 snatch

Deadlift 7-7-7-7-7-7-7

Loredo

6 rounds for time of:

24 squats

24 push-ups

24 walking lunge steps

Run 400 meters

3 Position Snatch Pull + Power Snatch + Squat Snatch  (EOOMOM)

-Bar

-4 rounds adding weight each round ending at 50%

Pull variation

Slow return Snatch pulls

60%x4, 65%x4, 70%x4

Back Squat

Bodyweight on bar

1 set to failure (max reps)

25 squats

20 secondhandstand hold

7 rounds

Complete as many rounds as possible in 10 minutes of:

10 box jumps

10 cleans

Overhead work

Strict Press + Push Press + Jerk

Alternate movement

Sets of

5-5-3-3-3-1-1-1

12 bench presses

20 situps

5 rounds