CROSSFIT EAST

Archive for June 2022

Wednesday 20220615

10 Deck Release Pushups

1o Squat

10 Lunges

10 Ring Row

10 Barbell Thrusters

10 PVC Pass Thru

5 Inch Worms

50’ Monster Walks

Sunday 20220612

Straddle Stretch

Lacrosse Ball Hips

Crossover Symetry 1-4

Pigeon Pose

Foam Roll Hamstrings

Foam Roll Quads

Wednesday 20220608

3 Rounds

1o Squat

10 Deck Release Pushups

10 Lunges

10 Ring Row

10 Barbell Thrusters

10 PVC Pass Thru

5 Inch Worms

50’ Monster Walks