08.11.2022 | WORKOUT OF THE DAY
“The Seven”
7 Rounds for time, or not:
7 Elevated Push-ups
7 Thrusters, 85/65
7 Knees-to-elbows
7 Deadlifts, 145/125
7 Burpees
7 Kettlebell Swings
7 Pull-ups
“The Seven”
7 Rounds for time, or not:
7 Elevated Push-ups
7 Thrusters, 85/65
7 Knees-to-elbows
7 Deadlifts, 145/125
7 Burpees
7 Kettlebell Swings
7 Pull-ups