Wednesday 10.05.2022 REST DAY

So why does my low back hurt when I squat/deadlift then? Huh?

“Injury occurs when a load exceeds the body’s ability to adapt and cope with that load” Canadian Physiotherapist and Chiropractor Dr Greg


There are three very likely scenarios you’re overloading your lower back whilst squatting and deadlifting; and this is due to:

1) Technique issues

2) Load management issues a.k.a programming issues

3) A combination of bothTechnique issues – why moving with load is completely different from an in-clinic assessment