Clean 5-5-5-5-5 reps

12 minutes complete:

3 deadlifts on the odd minutes

3 shoulder presses on the even

4 rounds, each for time of:

Row 1,000 meters

Rest 2 minutes

Look back ten years and you can probably identify a few blind spots or mistaken beliefs you held at the time. Now, fast forward ten years from today… what are likely to be your current blind spots? What are you not spending enough time thinking about or perhaps even willfully ignoring?

Hang power snatch 3-3-3-3-3-3-3

7 minutes of:

10 sumo deadlift high pulls

10 push presses

“The real things haven’t changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.”

Source: Laura’s Letter to Children​

10 minutes of:

5 shoulder-to-overheads

10 deadlifts

15 box jumps

Back squat 5-5-5-5-5 reps

21-15-9-6 reps for time of:

Bike calories

Rower Calories