Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees

For time:
25 hang power cleans
50 front squats
25 hang power cleans

Complete as many reps as possible in 5 minutes of:
Shuttle runs

Complete as many reps as possible in 5 minutes of: Burpees

Complete as many reps as possible in 5 minutes of: Shuttle runs

1 shuttle run = 25 feet down and 25 feet back

Deadlift

1.10.2.15.3.20.3.15.2.10.1

Heavy Light, Slow, Fast