CROSSFIT EAST

Archive for September 2025

Friday 20250905

12-9-6-3-6-9-12 reps for time:

bodyweight back squat
bodyweight hang power clean

Thursday 20250904

Complete as many rounds and reps as possible in 15 minutes of:
20 alternating dumbbell hang clean-to-overhead
250-meter row

Tuesday 20250902

Every minute on the minute for 12 minutes, complete:
3 front squats