Archive for September 2025
Friday 20250905
12-9-6-3-6-9-12 reps for time:
bodyweight back squat
bodyweight hang power clean
Thursday 20250904
Complete as many rounds and reps as possible in 15 minutes of:
20 alternating dumbbell hang clean-to-overhead
250-meter row
Tuesday 20250902
Every minute on the minute for 12 minutes, complete:
3 front squats