Friday 20211105
For time:
3-minute handstand hold
100 squats
2 minute
100 squats
20 Handstand pushups
Perform handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
For time:
3-minute handstand hold
100 squats
2 minute
100 squats
20 Handstand pushups
Perform handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.