Posts by OhY3GF6

Monday 20240506

Shoulder Press 5-5-5-5-5

Saturday 20240504

Run 1 mile 200 push Ups

Tuesday 20240430

5 rounds for time of:
250/300-meter row
10 deadlifts

Monday 20240429

For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry

Saturday 20240427

As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders

Friday 20240426

5 rounds each for time of:
800/1,000-meter standing bike
*Rest 2 minutes between efforts.

Thursday 20240425

50 alternating dumbbell snatches
50 alternating dumbbell lunges
Max calories on the rower

Tuesday 20240423

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

Monday 20240422

Back squat
3-3-3-3-3

Saturday 20240420

Hang squat snatch 3-3-3-2-2-2-1-1-1 reps