CROSSFIT EAST

Posts by OhY3GF6

Monday 20240902

Deadlift

1.10.2.15.3.20.3.15.2.10.1

Heavy Light, Slow, Fast

Fran

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Jackie

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups