Posts by OhY3GF6
Fran
“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Thursday 20240829

Alternating Tabata
Handstand Push up
Handstand Hold
Tuesday 20240827
Bench 3-3-3-3-3 reps
Jackie

“Jackie“
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Sunday 20240825
Saturday 20240824

200 Meter Run
5 Hang Cleans
5 Press
5 Push Press
23 Minutes
Friday 20240823
4 rounds for time of:
Row 500 meters
Rest 3 minutes
Thursday 20240822
8 rounds
30 Double-unders
20 Kettlebell swings
15 Box jumps
Wednesday 20240821

Tuesday 20240820

Shoulder Press 5-5-5-5-5 reps