Posts by OhY3GF6
Monday 20240819

Five rounds for time of:
Deadlift, 15 reps
12 Knee to Elbows
Sunday 20280818
Saturday 20240817

Run 5K
Friday 20240816

8 rounds
15 Wall ball shots,
15 foot Rope climb, 1
Thursday 20240815

Overhead Squat 10,10,10,10,10 reps
Wednesday 20240814
Tuesday 20240813

7 rounds for time of:
Front squat, 5 reps
25 push-ups
Monday 20240812

4 rounds for time of:
10 Dips
50 Squats
Sunday 20240811

Sunday 20240811
