CROSSFIT EAST

Posts by OhY3GF6

Saturday 20240203

20,18,16,14,12,10,08,06

GHD Situps

Walking Weighted Lunge steps with 45 lb dumbells

Be smart. Push the lunges, have control on the GHD Sit-ups

Friday 20240202

WU

Run 400 meters

3 rounds of

10 Hanging Knee Tucks

10 Barbell Deadlifts

10 Inverted Rows

WOD

10 Deadlifts @135

7 Pullups

5 Rounds

Thursday 20240201

WU

Row 250 meters

3 rounds of

10 PVC Pass Through

10 Push Ups

10 Lunges R/L is 1

WOD 2 rounds for time

500 Meter Row

40 Squats

30 Sit-ups

20 Push Ups

10 Pull Ups

Monday 20240129

7 Deadlifts

7 Hang Cleans

7 Front Squats

7, no wait.. 10 rounds. As Fast as Possible. 135lbs RX

Tuesday 20240113

Every 90 seconds

5 Hang Squat Cleans alternating rounds at @ 95 , 115, 135 lbs is one round.

repeat the sequence three times through.

Monday 20240122

Every 1 minute complete:
8-10-calorie Assault Bike
Complete as many rounds as possible until failure or until you reach 15 rounds.