Posts by OhY3GF6
Saturday 20240203
20,18,16,14,12,10,08,06
GHD Situps
Walking Weighted Lunge steps with 45 lb dumbells
Be smart. Push the lunges, have control on the GHD Sit-ups
Friday 20240202
WU
Run 400 meters
3 rounds of
10 Hanging Knee Tucks
10 Barbell Deadlifts
10 Inverted Rows
WOD
10 Deadlifts @135
7 Pullups
5 Rounds
Thursday 20240201
WU
Row 250 meters
3 rounds of
10 PVC Pass Through
10 Push Ups
10 Lunges R/L is 1
WOD 2 rounds for time
500 Meter Row
40 Squats
30 Sit-ups
20 Push Ups
10 Pull Ups
Monday 20240129
7 Deadlifts
7 Hang Cleans
7 Front Squats
7, no wait.. 10 rounds. As Fast as Possible. 135lbs RX
Saturday 20240127
10 Deck Releasing Pushups
10 Sumo Deadlift High Pull
10 Rounds
Friday 20240126
Karen 150 Wallball for time
Thursday 20240125
For load:
5-5-3-3-1-1
Deadlift
Build to a 1-rep-max deadlift. 75% of your 1 Rep Max
Tuesday 20240113
Every 90 seconds
5 Hang Squat Cleans alternating rounds at @ 95 , 115, 135 lbs is one round.
repeat the sequence three times through.
Monday 20240122
Every 1 minute complete:
8-10-calorie Assault Bike
Complete as many rounds as possible until failure or until you reach 15 rounds.
Saturday 20230120
Row 1,000 meters,
Run 1/2 mile
Row 500 meters,
Run 1/4 mile