Posts by OhY3GF6
Saturday 20250913
7 rounds for time:
Run 400 meters
Rest 2 minutes
Friday 20250912
7 rounds for time:
7 dumbbell bench presses
5 L pull-ups
Choose a set of dumbbells heavy enough that you may need to break the 7 reps into multiple sets.
Friday 20251003
Overhead squat 3-3-3-3-3 reps
20-minute AMRAP
Complete as many rounds in 20 minutes of:
1-mile bike
10 1.5-bodyweight deadlifts
Friday 20250905
12-9-6-3-6-9-12 reps for time:
bodyweight back squat
bodyweight hang power clean
Thursday 20250904
Complete as many rounds and reps as possible in 15 minutes of:
20 alternating dumbbell hang clean-to-overhead
250-meter row
Tuesday 20250902
Every minute on the minute for 12 minutes, complete:
3 front squats
Friday 20250829
10 rounds for time:
3 pull-ups
5 DIPS
7 Inverted Rows
Monday 20250825
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Thursday 20250828
For time:
Row 1,000 meters
15 75% clean and jerks
5 sets of 5 strict pullups