Posts by OhY3GF6

Wednesday 20231129

Read: “What Is Fitness?”

Tuesday 20231128

3 rounds for time:
30 GHD sit-ups
15 deadlifts

205 lb

Monday 20231127

Complete as many reps as possible in 18 minutes of:
10 hang power snatches
10 wall-ball shots
10 knees-to-elbows

Saturday 20231125

Friday 20231124

Thursday 20231123

Tuesday 20231121

Monday 20231120

Saturday 20231118

Friday 20231117