CROSSFIT EAST

Posts by OhY3GF6

Saturday 20240511

For Time

400m Run

21 KB Swings (53/35)

2 Rounds of

40 Double Unders 50 Sit Ups

Thursday 202400509

3 rounds for time of:

Row 250 meters

135 pound Front squat, 10 reps

15 GHD Sit-ups 20 Box jumps

Tuesday 20240507

Deadlift 185 -1,2,3,4,5,6,7,8,9,10

Pullups 10,9,8,7,6,5,4,3,2,1