30 Hang Cleans

20 OHS

10 Inverted Rows

5 Rounds

For Time

400m Run

21 KB Swings (53/35)

2 Rounds of

40 Double Unders 50 Sit Ups

10,9,8,7,6,5,4,3,2,1

Back Squat

Toes to Bar

3 rounds for time of:

Row 250 meters

135 pound Front squat, 10 reps

15 GHD Sit-ups 20 Box jumps

Deadlift 185 -1,2,3,4,5,6,7,8,9,10

Pullups 10,9,8,7,6,5,4,3,2,1

Shoulder Press 5-5-5-5-5

Run 1 mile 200 push Ups

5 rounds for time of:
250/300-meter row
10 deadlifts

For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry