Posts by OhY3GF6
Monday 20240513

30 Hang Cleans
20 OHS
10 Inverted Rows
5 Rounds
Saturday 20240511

For Time
400m Run
21 KB Swings (53/35)
2 Rounds of
40 Double Unders 50 Sit Ups
Friday 20240510

10,9,8,7,6,5,4,3,2,1
Back Squat
Toes to Bar
Thursday 202400509

3 rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups 20 Box jumps
Tuesday 20240507

Deadlift 185 -1,2,3,4,5,6,7,8,9,10
Pullups 10,9,8,7,6,5,4,3,2,1
Monday 20240506

Shoulder Press 5-5-5-5-5
Saturday 20240504

Run 1 mile 200 push Ups
Tuesday 20240430
Monday 20240429

For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
Saturday 20240427

300-meter row
10 deadlifts
50 double-unders