Posts by OhY3GF6
Saturday 20251206
20-minute AMRAP
Complete as many rounds as possible in 20 minutes of:
30 squats
20-calorie row
30 sit-ups
Additionally, practice scales for 20 minutes.
Friday 20251205
5 rounds for time:
10 strict toes-to-bar
Run 400 meters
Additionally, stretch for 20 minutes.
Thursday 20251204
Tuesday 20251202
4 rounds for time of:
2 rope climbs to 15 feet
12 back squats
120 double-unders
♀ 125-lb barbell
♂ 185-lb barbell
Post time to comments.
Stimulus and Strategy:
Today’s workout is a spicy triplet with a moderately loaded barbell. If available, take the barbell from a rack and try to complete your reps unbroken in each set. These may be slow and challenging, which is the intended stimulus. If the weight is relatively light for you, move more quickly, but don’t sacrifice form. Choose options for all three movements that allow you to complete a single round in 5 minutes or less.
Saturday 20251129
Row 5,ooo Meters
or Run 3.1 miles
Friday 20251128
3 Rounds
250 Meter Row
15 Bar Thrusters
10 Toes to Bar
Thursday 20251127
4 rounds for time:
30 wall balls
30 sit-ups
Run 400 meters
Tuesday 202501125
5 rounds for time:
Bike 15 calories
15 front squats
Monday 20251124
Bench press 5-5-3-3-3-1-1-1-1 reps
Additionally, practice scales or balance drills for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
Saturday 20251122
10-minute AMRAP
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats