CROSSFIT EAST

CROSSFIT

EAST

Posts by OhY3GF6

Tuesday 20250729

08 rounds for time:

3 strict pull-ups
5 kipping pull-ups
7 jumping pull-ups

Monday 20250728

Diane

21-15-9 reps for time of:

Deadlifts
Handstand push-ups

Saturday 20250726

For time:

Row 1,000 meters
15 bodyweight clean and jerks
7 Pullups

Look back at 250607 and this time perform the exercises backwards, or in the order that you think will be most difficult. Don’t partition the reps.

The Pull-ups are still strict.

Friday 20250725

For load:

Overhead squat 15-15-15 reps

Additionally, practice planks for 20 minutes.

Tuesday 20250722

20-minute AMRAP

Complete as many reps as possible in 20 minutes of:

15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold

Use bodyweight for the deadlifts, and a pair of dumbbells that adds up to half your bodyweight.

Monday 20250721

For load:

Thruster 3-3-3-3-3-3-3 reps

Additionally, practice handstands and scales for 20 minutes.

Saturday 20250719

3 rounds for time:

Row 500 meters
25 GHD sit-ups
25 hip extensions