21-15-9 reps for time of:
Power snatches
Push-ups

Every 6 minutes for 5 sets,

complete:
800-meter run

Deadlift, 5-5-5-5-5 reps
Rest
Perform five rounds:

Three consecutive strict Pulups

1 Deadlift; 10 rep’ load

5 front squats
10 ring dips

Try to finish this in under 10 minutes.

7 rounds

Bench press 5-5-3-3-3-1-1-1-1 reps

Every 1 minute, complete:
1 wall walk
3 deadlifts
5 toes-to-bars

Every minute, add 2 toes-to-bars. Complete as many rounds as possible until failure.

Ruck 3 miles.

30-20-10 reps for time of:
Single-arm Russian kettlebell swings, right arm
Single-arm Russian kettlebell swings, left arm
Kettlebell goblet squats

3 rounds for time of:
50 push-ups
50-meter front-rack walking lunge