Posts by OhY3GF6
Thursday 20250904
Complete as many rounds and reps as possible in 15 minutes of:
20 alternating dumbbell hang clean-to-overhead
250-meter row
Tuesday 20250902
Every minute on the minute for 12 minutes, complete:
3 front squats
Friday 20250829
10 rounds for time:
3 pull-ups
5 DIPS
7 Inverted Rows
Monday 20250825
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Thursday 20250828
For time:
Row 1,000 meters
15 75% clean and jerks
5 sets of 5 strict pullups
Why Fitness
Why Fitness?
The culture we endeavor to nurture within our community is focused on practice and results above theory, and theory above personality.
Tuesday 20250826
Helen
3 rounds for time:
Run 400 meters
21 kettlebell swings
12 pull-ups
Brain Energy
Brain Energy: The Metabolic Theory of Mental Disorders and New Treatment Strategies
Brain Energy: The Metabolic Theory of Mental Disorders and New Treatment Strategies
Friday 20250823
20-minute AMRAP
Complete as many reps as possible in 20 minutes of:
15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold
Mitochondria Are More Than Powerhouses—
https://www.scientificamerican.com/article/why-mitochondria-are-more-like-a-motherboard-than-the-powerhouse-of-the-cell/
