On a 2-minute clock for 5 rounds, complete:
100-foot farmers carry
30 anchored sit-ups
Max dumbbell squat cleans in the remaining time

Ruck 3 miles

100 Yards Farmers Walk

8 Burpees

25 Sit-ups

3 Rounds

50 Thrusters

30 Pullups

For Time

Row 2K

Deadlift

10-7-5-5-5

5 minutes

10 Push Press

10 Air Squats

Bench Press 70% of 1 RM

8 Rounds of 8 reps

Rest less than 1 minute after completion of the 8th rep. of each set.

10 Minutes Rowing

How far did you go ?

3 Rounds for time:

400 Meter Run

21 Air Squats

15 Kettlebell Swings

09 Pull Ups