For time:
10 push jerks
60 double-unders
10 push jerks
40 double-unders
10 push jerks
20 double-unders

♀ 125-lb barbell
♂ 185-lb barbell

Stimulus and Strategy:
Today, you’ll take on a relatively short workout with a challenging load on the jerks and a bit of volume of double-unders. Choose a challenging weight that still allows for no more than one short break on each round. Better to challenge yourself with a heavier load than to go too light.   A hidden element of this workout is the redundancy, specifically with the jumping demands and shoulder fatigue. To aid with this, focus on maintaining hip extension on the jerks and aggressively pushing under the barbell to lock it out and stabilize it.

3 rounds for time:

10 deadlifts

20 deficit pushups

10 front squats, 95 lb.

Annie

50-40-30-20 and 10-rep rounds of:

Double-unders

Sit-ups

Thruster 1-1-1-1-1-1-1 reps

20 minutes AMRAP

35lb dumbbell squat cleans, 10 reps

10 pull-ups

10 box jumps

3 rounds for time of:

800-meter run

23 back squats, ¾ body weight

13 deadlifts, 1 ½ body weight

For time:
15 power snatches
24/30-calorie bike
15 power snatches

♀ 75-lb barbell
♂ 115-lb barbell

Post time to comments.

Stimulus and Strategy:
Today’s workout is a sprint, so don’t hold back. Choose a light-to-moderate snatch loading that allows you to perform some touch-and-go reps and keep moving consistently. Push the pace on the bike and aim to complete the calories in 3 minutes or less.

5 rounds for time:

3 rounds
200-meter run
30 pull-ups
30 hand-release push-ups
4 deadlifts

for time