3 rounds for time:

10 deadlifts

20 deficit pushups

10 front squats, 95 lb.

Annie

50-40-30-20 and 10-rep rounds of:

Double-unders

Sit-ups

Thruster 1-1-1-1-1-1-1 reps

20 minutes AMRAP

35lb dumbbell squat cleans, 10 reps

10 pull-ups

10 box jumps

3 rounds for time of:

800-meter run

23 back squats, ¾ body weight

13 deadlifts, 1 ½ body weight

For time:
15 power snatches
24/30-calorie bike
15 power snatches

♀ 75-lb barbell
♂ 115-lb barbell

Post time to comments.

Stimulus and Strategy:
Today’s workout is a sprint, so don’t hold back. Choose a light-to-moderate snatch loading that allows you to perform some touch-and-go reps and keep moving consistently. Push the pace on the bike and aim to complete the calories in 3 minutes or less.

5 rounds for time:

3 rounds
200-meter run
30 pull-ups
30 hand-release push-ups
4 deadlifts

for time

20-minute AMRAP