With a pair of dumbbells, 4 rounds for time of:

50-meter weighted lunge
350-meter farmers carry

21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell

3 rounds for time of:
500-meter row
12 bodyweight deadlifts

Row 3,000 Meters

Complete as many rounds and reps as possible in 14 minutes of:
25-pushups
10 kettlebell swings

21-15-9 reps for time of:
Calorie row
Burpee pull-ups

Every 4 minutes for 7 rounds:
200-meter run

Isabel

total time:
Row 2,000 meters

Row 1,500 meters

Row 1,000 Meters
Rest 4:00 between efforts.

Cindy

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats