WOD
Friday 20240621
Thursday 20240620
Wednesday 20240619
Tuesday 20240618
Monday 20240617
Row 500 Meters
The 3 rounds
10 Barbell Deadlifts
10 Barbell Press
10 Barbell Front Squat
WOD
45 Meter Overhead Lunges for 400 meters.
Saturday 20240615
Sunday 20240616
Friday 20240614
Thursday 20240613
Wednesday 20240612
