5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Walk 2 miles.  If you have a Jackson, walk him

21-15-9 reps for time of:
Deadlifts
Strict pull-ups

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight squat cleans

3 rounds for time of:
400/500-meter row
100 double-unders
30 GHD hip extensions

5 Rounds for time:

8 Kettlebell Clean and Press R/L

8 Ring Dips

30 Second Plank

5 rounds for time:
18/25-calorie row
20 burpees

Back squat 3-3-3-3-3 reps

Right before you begin to squat, take a deep breath in. With this breath, keep your belly tight, and imagine using your belly button to push your hips back and down to the bottom of the squat. Exhale as you drive out of the bottom of the squat.

20-calorie Echo bike
20 clean and jerks
20-calorie Echo bike