5 rounds of 5 Shoulder press 3 Push press , 1 Push jerk

Increase weight every 5 rounds

25 minutes of work.

On a 25-minute clock:
Run 1 mile
Then perform as many rounds as possible of:
10 push-ups
20 lunges
30 sit-ups

“Don’t overlook the basics. Don’t ignore the foundation. How long can a tree remain standing without the roots?”

Deadlift 5-5-3-3-5-5-3-3 reps

Every minute for 20 minutes, alternate between:
Run 1 minute
15 squats

100 burpees for time

3 rounds, each for time of:

15 clean and jerks 30-calorie bike

4 rounds, each for time of:

Row 1,000 meters

Rest 2 minutes

Ralph Waldo Emerson on the importance of trial and error as a way of living:

“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they are a little coarse, and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble.”