Push press 3-3-3-3-3-3-3 reps

50 wall-ball shots

Rest 1 minute

35 wall-ball shots

Rest 1 minute

20 wall-ball shots

“When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.”

Source: The Peace of Wild Things​

Clean 5-5-5-5-5 reps

12 minutes complete:

3 deadlifts on the odd minutes

3 shoulder presses on the even

4 rounds, each for time of:

Row 1,000 meters

Rest 2 minutes

Look back ten years and you can probably identify a few blind spots or mistaken beliefs you held at the time. Now, fast forward ten years from today… what are likely to be your current blind spots? What are you not spending enough time thinking about or perhaps even willfully ignoring?

Hang power snatch 3-3-3-3-3-3-3

7 minutes of:

10 sumo deadlift high pulls

10 push presses

“The real things haven’t changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.”

Source: Laura’s Letter to Children​