5 front squats
10 ring dips

Try to finish this in under 10 minutes.

7 rounds

Bench press 5-5-3-3-3-1-1-1-1 reps

Every 1 minute, complete:
1 wall walk
3 deadlifts
5 toes-to-bars

Every minute, add 2 toes-to-bars. Complete as many rounds as possible until failure.

Ruck 3 miles.

30-20-10 reps for time of:
Single-arm Russian kettlebell swings, right arm
Single-arm Russian kettlebell swings, left arm
Kettlebell goblet squats

3 rounds for time of:
50 push-ups
50-meter front-rack walking lunge

5 rounds for time of:
400-meter run
10 overhead squats

100 double-unders
50 GHD sit-ups
25 power cleans
50 GHD sit-ups
100 double-unders

5 rounds, each for time, of:
400/500-meter row

Rest 3 minutes between efforts.