Back squat 5-3-3-3-1-1-1-1-1 reps

For time:
100 weighted sit-ups

Kellyish
3 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds

Row 2,000 meters

Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 squats

♀ 185 lb ♂ 275 lb

Rest 1 minute. Repeat for a total of 5 cycles.

3 rounds for time of:
25 deadlifts
800-meter run

“Randy“

75 pound Power snatch, 75 reps for time.

Post time to comments.

10 rounds for time of:
10 dumbbell thrusters
100-meter sprint

Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips

Complete 7 sets, not for time:
3 back squats
10 GHD sit-ups
10 back extensions