21-18-15-12-9-6-3 reps for time of:

Dumbbell front squats

Toes-to-bars

Martial artist and actor Bruce Lee on pushing yourself:

“Don’t fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”

Source: Striking Thoughts​

Before you discover what you love: fewer commitments, more experiments.

After you discover what you love: fewer experiments, more commitments.

Bench press 5-5-3-3-3-1-1-1-1 reps

50 box jumps

50 kettlebell swings

50 walking-lunge steps

50 knees-to-elbows

50 push presses

50 hip extensions

50 wall-ball shots

50 burpees

50 double-unders

Every 4 minutes for 4 rounds, complete:

30 double-unders

12-calorie bike

10 dumbbell snatches

“Your relationships will rarely be healthier than your self-esteem.

If the time you spend alone is already enjoyable to some degree—that is, if you have a healthy internal monologue and generally feel good about yourself—then you will have a fairly high bar for the type of relationships you’ll enter.

But if you’re unhappy with yourself, then you are more likely to put up with bad relationships because they may occasionally make you feel better than you do alone. If you want a great relationship, the first thing you want is to be comfortable with yourself.”

Complete as many reps as possible in 12 minutes of:

1 rope climb

3 front squats

3 push Jerk

On a 25-minute clock:

Run 1.5 miles

Then perform as many rounds as possible of:

10 push-ups

20 lunges 30 sit-ups

20 minutes rotate between two stations.

E2MOM 5 back squats at 75% of 1 RM / 6 box jumps 

Rest the remainder of the two minutes.

E2MOM -5 bench press at 75% of 1 RM / 5 Deck Release Push-ups.