Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories.

On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars

Back squat 3-3-3-3-3 reps

3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters

Complete 12 minutes :
30 double-unders
5 power cleans

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row

3 rounds:
800-m run
15 deadlifts

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups