3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters

Complete 12 minutes :
30 double-unders
5 power cleans

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row

3 rounds:
800-m run
15 deadlifts

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Every 6 minutes for 5 rounds complete:
15 pull-ups
20 push-ups
30 sit-ups
40 squats
5 back squats

Ruck 3 miles. Checkpoint time to beat is 25 minutes

10 KB Swings

10 Lunges

10 Push Ups

7 Rounds