WOD

Monday 20231120

Saturday 20231118

Friday 20231117

Thursday 20231116

Tuesday 20231114

Monday 20231113

Saturday 202311.11

Back squat 10-8-6-4-2 reps

Friday 202311.10

3 rounds for time of:
25 kettlebell swings
25 handstand release push-ups

Thursday 202311.09

Hang clean 3-3-3-3-3 reps

Tuesday 202311.07

5 rounds for time:
500-meter row
15 dumbbell shoulder presses
30 walking lunge steps