WOD
Saturday 20240608
Friday 20240507
Thursday 20240606
Wednesday 20240605
Tuesday 20240604
Monday 20240603
Sunday 20240602
Saturday 20240601
Friday 20240531
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Knee to Elbows
Thursday 20240530
For load:
Deadlift 5-5-5-5-5 reps
Ruck 30 minutes