CROSSFIT EAST

WOD

Thursday 20230525

5 Turkish Get Up left then Right

every other minute on the minute.

When you fail, start with 1 and add one until you fail again but do it every minute on the minute.

Tuesday 20230523

40 Burpees

30 Clean and Jerk

20 calorie Row

100 Double Unders

Thursday 20230518

10 rounds
3 devils press 50s/35s
22 Dumbbell Lunges 50s/35s
19 air squats
Wear a 20/14lb vest

Monday 20230514 cm

12 minute EMOM:
odd minute: 15 Medicine Ball Sit Ups 20/14
even minute: 2 Rope Climbs OR 6 strict pull-ups