On a 25-minute clock:

Run 1.5 miles

Then perform as many rounds as possible of:

10 push-ups

20 lunges 30 sit-ups

20 minutes rotate between two stations.

E2MOM 5 back squats at 75% of 1 RM / 6 box jumps 

Rest the remainder of the two minutes.

E2MOM -5 bench press at 75% of 1 RM / 5 Deck Release Push-ups.

5 rounds for time of:
3000 meter) bike
10 deadlifts

Nancy
5 rounds for time of:
Run 400 meters
15 overhead squats

Complete as many reps as possible in 15 minutes of:
2-4-6-8-10 reps of:
Squat clean
20 seconds of Wall-facing handstand

10 rounds, each for time of:
Hill sprint or stairs

20 Seconds of Max Watt bike effort 20 seconds of rest

10 seconds of Max Watt Row effort 20 seconds rest

Pullups 5-5-5-5-5-5-5 reps
Broad jump 3-3-3-3-3 -3-3reps

Annie

50,40,30,20,10

Situps and Double Unders

Alternating until finished.

Karen 150 WallBall for time.

W 14 lb Ball

men 20 lb Ball

Target is 3 feet beyond your extended fingertips

10 Broad Jumps

10 Box Jumps

10 Rounds