REMEMBER.RESTORE.RESET

Deadlift
1-1-1-1-1-1-1

“Isabel”

For time: 30 Snatches, 135/95

 F3| MOBILITY.MECHANICS

For distance:

60 Minute Ruck March

(You choose load ) -30 OUT, 30 IN

Amrap 15 minutes of:

10 Double-unders

30 Single Turn

10 Walking Lunge Steps

10 Sit-ups

“The Seven”

7 Rounds for time, or not:

7 Elevated Push-ups

7 Thrusters, 85/65

7 Knees-to-elbows

7 Deadlifts, 145/125

7 Burpees

7 Kettlebell Swings

7 Pull-ups

08.10.2022 | REST DAY

REMEMBER.RESTORE.RESET.

3 Rounds for time of:

12 Hang Power Cleans, 95/65

12/8 Calories, Air Bike

-Rest 3 minutes, then…

3 Rounds for time of:

9 Hang Power Cleans, 95/65

9/6 Calories, Air Bike

Or use a 40% of 1RM

One Sled Push

5 calorie Row

20 minutes