WOD
20230209

7 Pull Ups+ 7 KTE
400 meter Run
4 rounds
20230208

5 Rounds
10 Wall Ball
200 Meter Row
20230207

Annie (Week)
Sit Ups
Double Unders
50-40-30-20-10
20230206

Push Ups 42-30-18
Deadlifts 21-15-09
For time
20230228

10 Rounds Burgener Clean Drill
Increasing weight after the first 3 rounds
Cleans 5-5-5-5-5
20230203

Griff
800 meters forward
400 meters backward
800 meters forward 400 meters backward
20230202

8,7,6,5,4,3,2,1
Dumbell Thrusters
Toes to Bar
20230131

500 Meter Row
3-4 Rounds
50’ Walking Lunge
10 Wall Balls
5 Dumbell Power Clean
5 Dumbell Push Press
20230130

7 Dumbbell Clean
7 Dumbbell Push Press
7 Dumbbell Snatch
10 Walking Lunges
7 rounds
20230127

500 Meter Row
4 Rounds
50’ Broad Jump
10 Goblet Squat
50’ Walking Lunge
10 Kettlebell Swings