CROSSFIT EAST

WOD

Saturday 20230624

On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Saturday 20230617

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row

Friday 20230616

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row

Monday 20230612

Every 6 minutes for 5 rounds complete:
15 pull-ups
20 push-ups
30 sit-ups
40 squats
5 back squats