WOD
Tuesday 20221206
Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar
Monday 20221205

Dumbbell snatches (8 per side)
Push-ups (10)
Toes-to-bar (10)
7 Rounds
Saturday 20221203

7 Rounds
Deadlifts (8)
Wall balls (12)
Hollow rocks (15)
Friday 20221202

Prowler / sled push (50 feet)
Box jumps (10)
Plank shoulder touches (20)
14 Minutes
Thursday 20221201
Farmer carry* (50 feet)
Kettlebell swings (10)
Weighted sit-ups (15)
14 minutes
Saturday | WOD |20221119
5 Bench Press 185 lbs
16 Bag to Shoulder
12 Weighted Situps
Friday 20221118

Friday 11.18.22 | WORKOUT OF THE DAY
Row 200 Meters / Repeat 5 times
10,8,6,4,2
Deadlift and Dumbbell Press
Thursday 20221117

Row 250 Meters /Repeat 4 times
Tuesday 20221115
2 Rounds
10 Front Barbell Squats
10 Jumping Pull Ups
5 Inch Worms
WOD
21-15-09
Wall Ball
Pullups
or
10 Wallball
200 meter row
Monday 20221114

2 Rounds
10 KB Deadlift
10 Jumping Pull Ups
10 PushUps
WOD
7 Minutes
7 SDLHP
7 Pushups
AFAP