5 Rounds

10 Wall Ball

200 Meter Row 

Annie (Week)

Sit Ups

Double Unders

50-40-30-20-10

Push Ups 42-30-18

Deadlifts 21-15-09

For time

10 Rounds Burgener Clean Drill

Increasing weight after the first 3 rounds

Cleans 5-5-5-5-5

Griff

800 meters forward

400 meters backward

800 meters forward 400 meters backward

8,7,6,5,4,3,2,1

Dumbell Thrusters

Toes to Bar

500 Meter Row

3-4 Rounds

50’ Walking Lunge

10 Wall Balls

5 Dumbell Power Clean

5 Dumbell Push Press

7 Dumbbell Clean

7 Dumbbell Push Press

7 Dumbbell Snatch 

10 Walking Lunges  

7 rounds

500 Meter Row

4 Rounds

50’ Broad Jump

10 Goblet Squat

50’ Walking Lunge

10 Kettlebell Swings

250 Meter Row

30’ Reverse Bear Crawl

10 Pass Thru

10 Box Step Ups

10 Jumping Squats 

10 Goblet Squats

5 rounds