Applying the 80/20 rule of outcomes from causes to metabolic health.

In this article, Ivor Cummings explores the Pareto Principle’s application to metabolic health, emphasizing that 80% of health outcomes stem from 20% of causes. Drawing from his engineering and analytical background, he’s identified insulin resistance as a key driver of chronic diseases like heart disease, diabetes, and Alzheimer’s. Driven by mainstream dietary advice that promotes high-carb, low-fat diets, the modern epidemic of obesity and chronic diseases can be attributed to these guidelines.

To combat these issues, Cummins advocates a simple, effective strategy: a diet of protein-rich, low-starch foods, resistance training, and moderate sun exposure. By focusing on insulin regulation and avoiding distractions like cholesterol metrics, he argues, we can dramatically improve metabolic health and reduce the prevalence of chronic disease. His key message: “Respect your insulin.”