ELEMENTS
Power Cleans
 Push-ups 
 Handstand Push-ups
Burpees
Front Squat
Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans
Power Cleans
 Push-ups 
 Handstand Push-ups
Burpees
Front Squat
Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans