30 deadlifts 60 Situps 30 Goblet squats

REST 5 MINUTES

20 deadlifts 40 Situps 20 Goblet squats

1,000-meter row
400-meter run
750-meter row
400-meter run
500-meter row
400-meter run
250-meter row
400-meter run

With a pair of dumbbells, 4 rounds for time of:

50-meter weighted lunge 350-meter farmers carry

3 rounds for time of:
500-meter row
12 bodyweight deadlifts