CROSSFIT EAST

Tuesday 20190430

1 K  Row for time

Rest equal to time it takes to Row 1 K

800 Meters for time

Rest equal to time it takes to Row 800

500 Meters for time

Rest equal to time it takes to Row 500

Rest 5 minutes

1 mile for time. 

rest 5 minutes

800 for time

rest 3 minutes

500 meters for time