10  Squat Clean     50% 

Row 500

8  Squat Clean,      60 %

Run 400

6 Squat Clean,       70%

Row 300 /

4 Squat Clean        80%

Run 200

2 Squat Clean        90%

4 Rounds

50 Air Squats

40 AB Mat Situps

150 wall ball for time

5 Rounds

30 American KB Swings

20 Hand Release Push Ups

Rest 3 minutes between rounds

Front Squat 
5-5-5-5-5

EMOM

20 minutes of: 
10 Burpees