CROSSFIT EAST

Archive for April 2019

Saturday 20190420

AMRAP 15 minutes

25 DUBS – or 100 singles

10 Ring Dips

5 Box Jumps, step down

Friday 20190419

10  Squat Clean     50% 

Row 500

8  Squat Clean,      60 %

Run 400

6 Squat Clean,       70%

Row 300 /

4 Squat Clean        80%

Run 200

2 Squat Clean        90%

Monday 20190415

5 Rounds

30 American KB Swings

20 Hand Release Push Ups

Rest 3 minutes between rounds

Elements

American KB Swings

Push Ups

Front Squats 

Wall ball

Muscle up

DUBS

Ring Dips

Box Jumps

Presses

Air Squats

AB Mat Situps

Squat Cleans

Saturday 20190413

21-15-9 reps for time of: 
Calories, Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans, 20/14